A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.
Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. Massage has evolved from a combination of Eastern and Western traditions. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Ling , who created a scientific system of massage movements and techniques known as Swedish Massage.
This consists of five basic strokes: Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish system.
The general public is now very aware of the value of massage in combating the stresses and tensions of modern living. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client.
It is most commonly used for relaxation and improving well-being. A typical full-body massage session lasts for about one hour, many therapists will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains.
On the first visit clients are asked a number of questions concerning general well-being, injuries and medical conditions that the therapist should know about, in order to determine if there are any contra-indications physical conditions that would prohibit or limit a massage treatment.
Athletes who are looking to improve performance and increase their competitive edge do so by adopting a training schedule to enhance their skill, strength, stamina, suppleness and speed.
The degree to which they develop and utilise these qualities will depend on other factors such as the level of competition, the sport played, and possibly their position in a team. However, no matter which sport, the aim is nearly always to increase the level of training and thereby subject the body to gradual and controlled overuse. It is this overuse that may often create problems and imbalances in the soft tissues.
Certainly if they are unable to perform at their best, they may be more at risk from other more traumatic forms of injury. The result might be that they might suffer an extrinsic injury because of not being fully prepared for the contact suffered from an unexpected tackle.
There are three areas where sports massage is used to benefit athletes. By concentrating on particular muscle groups the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
Pre-event and post-event massage therapies are tailored for distinct purposes. Post-event massage, on the other hand, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise.
Even with preventative maintenance, muscles cramp, tear, bruise, and ache.Cerco sesso o una relazio But Swedish massage therapy goes beyond relaxation. Non libero, castano occhi chiari, abito zona via Napoli x Il più grande sito gay per incontrare trans a Tutta Italia. Cerco uomo con queste caratteristiche: Si è preparato bene.